United We Stand #womensequalityday


So, today is Women’s Equality Day. Today, marks the 95th anniversary of women’s right to vote here in the United States! By now you have probably read this about a million times scrolling through your news feeds, well here is a million and one! I wouldn’t particularly label myself as a feminist. I’m not a big fan of labels in general, but I would definitely say I’m a HUGE fan of everything to do with women’s equality, empowerment & just over all support of one another. We have accomplished so much through the years and there’s still so much more to look forward to! Let’s keep the momentum going & stand united, not apart! Let’s make sure we are all here to support & inspire one another. This is the only way DAYS like this are possible!  Also, let’s not make it all about ONE DAY! Let’s make it about a journey, an everyday commitment to be kind to one another, cheer each other on, lend a helping hand & look out for each other. This is the way we will continue growing and breaking through the glass ceiling that society wants us to believe is our limit. We have no limit to what we are capable of accomplishing! So, lets stand united & continue making history! Cheers to Women’s Equality Day! #hardworkpaysoff

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Happy In 5!!!

1 – Soak Up Some Rays: Even if it’s 10 minutes, vitamin D is essential to your happy state! Slap on that sunscreen & take in that good feeling!

2 – Let Your Feet Wonder: Studies have shown that at least 30 minutes of walking per day can be a major mood booster. Walking helps with circulation, which in return releases stress hormones from the body.

3 – Intake That H20: Dehydrated people are cranky people! Water helps keep the body going, curbs appetite and gives you much needed energy throughout the day. Drink up!

4 – Tap Into Your Self: Meditate for at least 5 minutes a day. Turn everything off, tune everyone out and clear your mind. Let your worries melt away. You will feel much lighter and be transported into a new form of bliss.

5 – Laugh Till It Hurts: Listen to a joke, hangout with hilarious people, watch a funny movie or clip. There is no better medicine then a good belly-aching giggle! It connects you with your inner child, simpler times where everything was happy and carefree.

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